Revive Myofascial Release

Holistic Bodywork for Pain Relief, Healing, and Wellness

Cindy Webb Adams is a Licensed Master Massage Therapist trained by and specializing in the John F. Barnes’ Myofascial Release Approach®, considered to be the ultimate hands on manual therapy that is safe, gentle, and consistently effective in producing results that last for pain and stress relief.
JFB MFR is not massage.

Revive Myofascial Release is located at:

8 Shackleford Plaza, Suite 206
Little Rock, Arkansas 72211



Call and begin your journey to a pain free active life!

          What is Myofascial Release?

Myofascial Release treats the entire Myofascial mind/body complex,
eliminating the pressure that causes the symptoms.
We acknowledge the symptoms but treat the root cause.

What is Myofascial Release?

Myo” means muscle.  The fascial system or “fascia” is the three-dimensional, continuous web of connective tissue that interfaces and permeates every system, muscle, bone, nerve, blood vessel, organ, and cell of our body.  Fascia separates, supports, connects, and protects everything in our body.  Fascia is our body’s shock absorber.

Myofascial Release, or “MFR” for short, is a safe and highly effective whole-body hand-on technique to eliminate pain and restore motion. Trauma, surgical procedures, and/or inflammatory responses can create Myofascial restrictions that produce tensile pressures of up to 2,000 pounds per square inch on pain sensitive structures do not show up on standard tests such as X-rays, myelograms, CAT scans, etc.

How is Myofascial Release Different?

Myofascial Release consists of the gentle application of sustained pressure into the fascia and fascial restrictions.

Your myofascial therapist artistically finds the restrictions and removes the slack without sliding on the skin’s surface. This then enables your therapist to use the fascial system as an amazing lever that reaches deeply into your body where significant problems may be located.

This gentle pressure is held for a minimum of 5 minutes allowing a softening and a more lasting release that can be felt throughout the body.

What Causes Myofascial Problems?

Myofascial problems can be caused by many things. A few are:

  • Birth Injury
  • Trauma
  • Stress
  • Scar Tissue
  • Inflammation
  • Surgery
  • Posture
  • Repetitive Use Injuries
  • Motor Vehicle Accidents
What Does Myofascial Release Help?
  • Back Pain
  • Disc Problems
  • Headaches
  • Neck Pain
  • Frozen Shoulder (Adhesive Capsulitis)
  • Sciatica
  • Scoliosis
  • Adhesions
  • Painful Scars
  • Mastectomy Pain
  • Problematic Breast Implant/Reduction Scars
  • Frozen Shouder (Adhesive Capsulitis)
  • Spasm/Spasticity
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Whiplash
  • Sports Injuries
  • Myofascial Pain Syndrome
  • Migraines
  • Knee Pain/Injury
  • Lymphedema
  • Piriformis Pain
  • Plantar Fasciitis
  • Heel Pain/Spurs
  • Thoracic Outlet Syndrome
  • Restless Leg
  • Chronic Tension
  • Tennis/Golf Elbow
  • Hip Pain
  • Tailbone Pain
  • Pelvic Pain
  • Fussy baby
  • Ankyloglossia (Tongue-tie & Lip-tie)
  • Torticollis
  • Carpal Tunnel
  • Cubital Tunnel
  • Arthritis Pain
  • Neurological Dysfunction
  • Sensory Disorders
  • Stress

Myofascial Release (MFR) is safe and effective for all ages including infants, children, and seniors.

MFR is wonderful for pregnant women and can help prepare a woman’s body for childbirth
by balancing the body and the pelvis to allow this natural process to be more easy for mother and child.

To learn more about Myofascial Release please visit
the website of John F. Barnes, PT:


What Can I Expect During My Session?

Myofascial Release (MFR) is individualized to meet your needs in a caring and respectful manner.  Men may wear shorts.  Women may wear shorts and a sports bra, two piece swimsuit, or your under garments.

MFR therapy is performed on dry, clean skin without the use of oils or creams.  It is a form of gentle hands-on, manual therapy that provides gentle, sustained pressure, and prolonged stretching to your body’s muscles and tissues.  This restores the flow to your body’s fascia, elasticity of tissues and muscle movement.  Best of all, it minimizes or removes pain.